Overnight Oats with Almond Milk, Flax Seed and Chia Seeds with Pears and Peanut Butter
A good breakfast is crucial when it comes to exam time. Something to fill you up, but not necessarily tax your brain too much, this is key. This recipe for overnight oats is a doddle to make. I’ve grated pear which is delicious, and included peanut butter which is always a family favourite ingredient, I’ve also added flax and chia seeds in the mix. This will keep well in the fridge for up to 3 days. Here’s what NHS England has to say about chia seeds in particular. Fibre: Chia seeds are an excellent source of dietary fiber, which is important for digestive health, helps regulate blood sugar levels, and promotes feelings of fullness, potentially aiding in weight management. Omega-3 Fatty Acids:They are a good source of omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. Protein: Chia seeds are a good source of protein, which is important for building and repairing tissues, and can help with satiety. Minerals: They contain essential minerals like calcium, magnesium, and phosphorus, which are important for bone health and other bodily functions. Antioxidants: Chia seeds are rich in antioxidants, which help protect the body against damage from free radicals. Blood Sugar Regulation: The fibre in chia seeds may help to regulate blood sugar levels. Heart Health: The omega-3 fatty acids and fibre in chia seeds can help to improve heart health.
INGREDIENTS
400g rolled oats
700ml almond milk
1 tbsp flax seed
1 tbsp chia seed
2 ripe pears
60g peanut butter (a looser type is best)
60g almonds, roughly chopped
2 tbsp maple syrup
METHOD
Peel, core and coarsely grate one pear and add to a bowl with the almond milk and 200ml water.
Stir in the oats, flaxseed and chia, then cover and place in the fridge for a couple of hours minimum – overnight is best.
Peel, core and slice the other pear and serve the oats in bowls topped with the pear, peanut butter, almonds and maple syrup.